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612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN

Healthy eating

EveryoneHealthy Eating will Change Your Life!

Everyone needs to learn how to cook and eat healthy foods.  Eating well will change your life!  Now students at Stanford are learning how to plan meals, shop and cook healthy food…and it isn’t just for students.

If you aren’t eating healthy (or as well as you’d like) add just 1 thing to your daily habits.  It might be choosing an apple, add 1 green veggie each day or going for a walk.  One new thing will start you on a lifetime of new and improved habits!  Cade.

Cooking 101: Stanford Adds Healthful Eating Skills To The Curriculum – NPR (blog)

NPR (blog)Cooking 101: Stanford Adds Healthful Eating Skills To The Curriculum NPR (blog)”If you look at the restaurants they have in most towns across the country, there’s not just healthy food that’s out there,” he says. “And from a global climate [change] perspective, making sustainable food choices can have a bigger impact than even …and read more »

I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist