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How to Live Longer with the Mediterranean Diet

How do you Live Longer?

Natural Health and a Mediterranean Diet!

A regular massage is part of your natural health.  What you eat is also critical to how you feel, the sharpness of your brain (and thinking processes, longevity and cardio health.

Following is from a study that was recently done on the Mediterranean Diet.  Now this one has been around for a long time and everyone talks about it, but the study proves what we’ve been saying all along.  Certain foods make you feel MUCH better.


(CNN) — Eating a Mediterranean diet may be your key to living longer. That’s according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard Medical School.

The diet involves eating items off a menu that is rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish. It keeps dairy, meat and saturated fats to a minimum. And you can have a glass of red wine with dinner without cheating.

Delicious Mediterranean diet foods Delicious Mediterranean diet foods

Can meditation really slow aging?

The diet has been consistently linked with health benefits that includes helping you manage your weight, and it can lower your risk for chronic issues such as cardiovascular disease.

To read more click here.

And then try it.  And let me know what you think.


I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist