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612-269-2207 cade@hohbodywork.com 1080 Raymond Ave, Suite 18, St. Paul, MN
January 17, 2020

Trigger Points and Muscle Knots

Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender spots are common and many of us have them, but for some people they can become really troublesome. They are common in hot-spots like shoulders and neck, but they can crop up just about anywhere and in some people, they can cause a lot of pain. Here is how massage can help!