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612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN
Running Is A Family Activity

Healthy activity

running is a family activity

Healthy Activity is one of the keys to happiness!

Happiness and physical fitness come from consciously choosing to be active and do the things we love with the ones we love.  The bottom line?  Decide you are worth the effort and take action.  Then notice when you feel great and you feel moments of happiness.  Cade

Will Fitness And Activity Trackers Really Make Us Healthier? – Yahoo Health

Yahoo HealthWill Fitness And Activity Trackers Really Make Us Healthier?Yahoo HealthIn the past few months, the market for fitness and health trackers has exploded. Jawbone introduced the Up Move and the Up3, Fitbit unveiled three new models, the Microsoft Band debuted, and Garmin announced the Vivofit 2, complete with bands designed …  Read more

20 Ways to Get Happy (Almost) Instantly! (fitsugar)

Being happy may just be the single most important thing you can do for your health, making it just as necessary as diet and physical activity. If you aren’t feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly.
1. **Play a game (not on your phone)**: Get your family together, invite some friends over, and have a game night. Not only will you be surrounded by good company, but friendly competition usually guarantees a good time and a good laugh.
2. **Smile**: When in doubt, smile! Not only is it contagious, but smiling also helps relieve stress, boost your mood, and release endorphins.
3. **Go for a walk**: If something isn’t going well at work or home, step outside and take a walk. It doesn’t have to be long, but a quick stroll will help you get fresh air and clear your mind.
4. **Call a friend**: Don’t text; dial! Calling a close friend is a great way to talk over your worries and get advice from …(read more)

I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist