Hands of Health Bodywork Massage Therapy
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Call us: 612-269-2207 | cade@hohbodywork

  • Healthy body

    Healthy body

  • Healthy food

    Healthy food

  • Hands of Health Massage

    Hands of Health Massage

  • Healthy eating

    Healthy eating

Feel great…holistically with massage therapy!


A quiet place to relax

A quiet place to relax










Cade Holmseth BFA, LMT, CMT
Award winning, Highly Trained,
Nationally Certified, St. Paul Licensed
Best Massage in St. Paul

Massage therapist’s secret:
our peaceful office.

Hands of Health Bodywork Massage helps you achieve the highest in natural health through massage, healthy eating and an active lifestyle.

Massage is a drug free way to improve athletic performance, heal injuries, back pain, headaches and stress.


Upcoming Specials

Our Website is Under Construction:

And we are excited about the changes, and think you will be, too!

Click here to learn more

Fall Special!  November and December are often times of family gatherings.  When families get together, stress can happen.  Step away for a moment, a 90 minute moment!  With purchase of a 60 minute service at normal price, get 30 minutes free.  Good for massage, shiatsu, reflexology, and energy work. And be sure to ask about our holiday gift cards.  Call 612-269-2207 or click below.

Click here for more details

It’s holiday time!  Time for lots of food, family, harsh weather, and stress.  Take time to detoxify your system with 100% natural, organic, medical grade essential oils.  Receive an essential oil treatment applied to your back and feet to balance your system.  The oils can boost your immune system, balance your blood sugars and stress hormone levels, improve digestion, and so much more!  $10 off a normal priced essential oil treatment.  You’ll feel great!

Click here for more details

Do you have these questions:

“Do I really need a massage”

“I had a massage once and although it was nice I don’t see the need for another one.”

One randomized study on nurses showed that a 15 minute, weekly massage significantly reduced anxiety and depression. Why is this important?

If you enjoy your job you are happier at work and home; your productivity soars (you become a manager’s dream come true!) and your self-confidence increases as well.

“But it takes time to get a massage…and I am extremely busy!”

I can help you with this—I can come to you, or make sure that we get you in and out quickly and efficiently while still giving you all the benefits and outcomes you deserve. And if you are in an office environment, ask about our Chair Massage!  It’s a great way to help your team manage stress and improve their health.

Click to download our 10 Questions to Ask White Paper


Click for massage benefits & articles

Massage Therapy

Essential Oil Aromatherapy

Shiatsu Massage


Sports (Deep Tissue) Massage

Natural Headache Relief

New Running Series

Fees for Services

Fees for Services

Massage fees just right for your budget.
Hours & Find Us

Hours & Find Us

Click for hours and location

Read our Blog!

Articles about Massage, Wellness, and Natural Living


Answers to the most common questions about massage, improved health, massage as an athlete’s secret weapon to stay healthy.

What’s New?

  • 15Nov

    The Holidays are Coming

    It’s time for “Holiday Stress!”
    But you don’t have to suffer tight muscles or an aching head.
    Make your holiday bright by taking care of yourself first.  Then you’ll have the energy to take care of everyone…

  • 13Jul

    2017 website construction

    Our Website is Under Construction
    And we are excited about the changes, and think you will be, too!
    Check back soon to see the results.

Make an Appointment

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Make an Appointment

You can purchase gift certificates or make an appointment with Cade by calling him at 612-269-2207.  Watch in coming weeks for his new online appointment calendar. If you want a same-day or next-day appointment — call him!

Purchase Essential Oils

Essential oils are extremely helpful in controlling mood, relaxation and general well-being. To order your favorite Essential Oil either call Cade at 612-269-2207 or click here

It’s here! You Can Join Our Massage Club

Getting a regular massage either weekly or monthly can save you money and dramatically increase the power of massage. Consider joining our Ultimate Massage Club and receive discounts and bonus gifts while you improve your health. Call Cade for packages and special rates.


Our clients rave about how great they feel after a Therapeutic Massage by Cade.  Click here to read more.