Since 2007, Hands of Health Bodywork Massage has been providing the highest quality massage and bodywork to businesses and professionals in Minneapolis and St. Paul!
We are Covid Compliant! Call Now: 612-269-2207
The Massage Industry is doing a good job with wearing masks, cleaning, sanitizing and other safety measures as we address your health concerns. Our goal is to keep you safe and comfortable. We have your back!
1. Try Sports Massage and Swedish Massage
Swedish massage is the baseline, head-to-toe massage that has proven results. Sports massage is tailored to the athlete, focusing on muscle groups to speed healing, improve speed and dexterity and increase performance. For more information click here.
2. Try Prenatal Massage
Pregnancy is an exciting and exhausting time in a woman’s life. As her body changes to help her baby grow, muscles stretch and cramp, and tendons tighten. Swelling (edema) and back pain occur. Many of my clients tell me “massage helped me deal with the stress, discomfort and lost sleep, especially in the last few months of pregnancy!”
My goal is to help you succeed during these challenging and exciting months, as well as help you cope with post pregnancy changes as your body returns to normal.
Prenatal massage relieves the symptoms and help the body feel its best while bringing new life into the world. Click here for more information
3. Try Chair Massages at work
Workplace stress often- show up as muscle aches and pains. Sitting long hours at a desk result in neck and back pain, and decrease productivity.
Help your employees feel their best by adding Chair Massages to the workplace Healthcare Plan. Short, focused massage quickly alleviate muscle tightness and improve productivity and well-being. Call us for more information at 612-269-2207 or click here
4. Try Our Other Massages
Sometimes life doesn’t allow more than a short time to squeeze in for yourself. Discover the other options, services and shorter massages available for busy people.
You deserve the best life has to offer. Call us for more information at 612-269-2207 or click here to see our list of massages and how they help you feel great!
I love the essential oil treatments!
Accommodating and essential oil treatments!
“Cade is professional and provides excellent services. He is accommodating
in his scheduling and has been willing to accept a few “last minute” appointments.
I love the essential oil treatments!”
I left feeling relaxed and mellow
I Left Feeling Relaxed and Mellow
“It was quite a week at work, and a massage was just what the Doctor ordered! I did a lot of research on the website. I liked what I saw. Cade’s description of his work and philosophy sold me. Wow! Am I glad!
There was soothing music playing, and the cushioned (AND HEATED) table felt wonderful! He started with some scented Essential oils, which really added a calming effect.
Cade was very intuitive about my muscles, finding knots and gently, but firmly, pressing through them. Yet he kept in mind my initial purpose, which was relaxation. I could feel he had the strength to do more, but he kept the pressure at a great level.
I left feeling relaxed and mellow. Just what I had wanted.
I will be going back!”
Relief from Neck and Shoulder Pain
My Shoulders were killing me!
“I had an extraordinary massage yesterday with Cade. My neck was so locked up and my shoulders were killing me. He did unbelievably good work on both of those areas in addition to a great overall massage. I can swing my left arm this morning, and I slept last night without neck pain. He also has tremendous strength in his hands which he uses with great sensitivity. I highly recommend him!”
–Mary R Ellis
Cares about your health
Cade cares about your health and well-being
“Cade’s primary concern is caring for your health and well-being by providing individualized solutions. He uses the latest techniques to provide you with a holistic, individualized treatment.
He uses a broad range of therapeutic services to help you achieve your goal and he is willing to help you with information, for when you’re not being treated, so that you can feel just as good as when you left. I recommend anyone to try Cade.”
– Michael Bahr
Best Massage Therapist
Cade is one of the best therapists I have ever had for sports injuries
“Cade is one of the best massage therapists I have ever had work on me for sports injuries. He really understands the human body and how everything connects. I saw great results from his massage abilities.” – Christopher Husby
He is passionate and dedicated to his work and his clients
“Cade was my massage therapist for approximately one year while I was traveling as a business consultant to the Minneapolis area. He is passionate and dedicated to his work and his clients. Cade is superb at developing quality relationships while also trained and educated on current methods of massage.
I would confidently recommend Cade to anyone seeking a first-class professional massage therapist.”
– Brandon Webb
Suffered for years from migraine and tension headaches
“As a person who has suffered for years from migraine and tension headaches, Cade’s massages are the most consistent and long-lasting treatments I have encountered. Not only does he relieve my current tension, he enlightens me on the sources of my tension and gives me stretches I can do on my own to prevent future headaches.
I would highly recommend him to anyone else suffering from back/neck tension or chronic headaches.”