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612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN
De-Stress After A Busy Week

Five Core Massage Therapies

Five Core Massage Therapies

It’s Friday afternoon and you’ve had a really tough week. Wouldn’t a massage feel great and loosen those tight shoulders? But what type of massage should you get?
There are a wide variety of massage therapies to choose from that range from full-body tension alleviation to highly targeted approaches that ease muscle discomfort and also dysfunction. Five of the most prominent sorts of massage are Swedish massage, Deep Tissue Massage therapy, Hot Rock Massage therapy, Sports Massage, and Neuromuscular Therapy.

1. Swedish Massage therapy – this is one of the most typical type of massage in the United States and possibly the world. Swedish massage therapy is known for its

De-Stress after a busy week
De-Stress after a busy week

lengthy motions, long strokes, muscle kneading, percussion (rhythmic gentle “pounding”) as well as joint movements that feel great while enhancing variety of motion. It’s most often thought of as a “spa” kind of massage however it’s a lot more than that. Swedish massage is terrific for decreasing stress, improving blood and energy flow, boosting range of movement of your joints, and also aiding you in feeling much better overall. Swedish massage therapy should vary from light tension to a bigger pressure depending on your comfort degree. It’s more than just a “really feel great” massage therapy as it is extremely restorative.

2. Deep Tissue Massage therapy – is right behind Swedish massage therapy in popularity as well as availability. Deep Tissue Massage is just one of the very best recognized and most asked for kind of massage. This massage shares some strokes and techniques with Swedish massage therapy and is utilized to root out chronic stress in the deep musculature and connective cells that add to discomfort and also loss of variety of motion in joints. While some massage therapy professionals utilize a heavier, often uncomfortable kneading in Deep Tissue Massage therapy it needs to be noted that a more moderate kneading can reach deep cells and also accomplish great outcomes with little soreness.

3. Hot Rock Massage therapy – this type of massage is probably one of the most stress-free as well as extravagant massage being provided today. Heated basalt HOH Gr logo-125x65stones are included in the massage therapy as well as are utilized by the massage therapy specialist to do a miniature warmth procedure along with moving massage therapy strokes that seem to eliminate tension and stress.

4. Sports Massage – just like it sounds, Sports Massage therapy is tailored toward athletes at every degree from professional to the “weekend athlete” and also those which pursue a higher level of fitness. Rather than a certain form of massage, Sports Massage therapy is usually a combination of massage strategies tailored to the athlete’s requirements. The Sports Massage therapy might be put on one location to alleviate pain or could be much more basic in nature to guarantee general performance.

5. Neuromuscular Therapy – also called “NMT” or Neuromuscular Massage therapy, Neuromuscular Treatment is a renowned massage strategy for relieving muscular pain, as well as muscle spasm throughout the body. Neuromuscular Therapy is effective with myofascial trigger factors creating “referred” discomfort that originates from someplace apart from where it’s really felt. This technique uses quite targeted compression as well as rubbing massage therapy techniques, positioning, and stretching to launch the myofascial trigger points in muscular tissues along with constraints in tendons, muscle accessories, and also occasionally fascia bordering the muscle.

All of the massage therapy strategies described here could help you get the health advantages of massage. Obviously there are a lot more massage therapy strategies offered that are unwinding, stress lowering, and that relieve chronic stress as well as discomfort. You really don’t have to understand just what kind of massage to request, you just should recognize just what you would like to achieve. Do you merely wish to unwind? Decrease muscular tissue pain? Alleviate pain? Enhance position? Ask your massage therapist exactly what they suggest for your specific wellness requirements and get a massage today.

I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist