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612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN
Sports Massage, Relieve Inflammation

Why Massage is More than a Luxury

According to a study at Harvard Medical School, massage is well on its way to becoming a part of medical strategy.  Normally, people consider a massage as

sports massage, relieve inflammation
A Sports Massage builds muscle and relieves inflammation

a non-necessity but nice if you want to be pampered. However, numerous studies have shown that it decreases inflammation (and the resulting pain),  boosts immune function in women with breast cancer, relieves allergies, helps premature babies thrive, and athletes to quickly increase muscle.

The study included surveying hospitals and clinics, including Mayo Clinic in Rochester, MN, stating they’ve had especially good results when massage and other alternative strategies are implemented.

So check out the article link and call me to get your next massage scheduled.

At Mayo Clinic, we saw a real ‘snowball’ with massage therapy in the hospital,” says Brent Bauer, M.D., director of the complementary and integrative medicine program at the Rochester, Minn., clinic.


I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist