Massage Benefits
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Do you use ice or heat for aches and pains? Spring brings great weather, more activity and the aches and pains that go with getting out more. Here’s a quick chart from Cleveland Clinic to help you find relief. And of course, this is the quick version. It’s best to make sure your muscles are healing fast and a massage is the secret. Call for your appointment to stay healthy as your activity soars. heat-vs-cold You’ll find some relief for muscle spasm, aches, pains, injuries and so on. There are some other studies, though, that use a combination of massage with amino acids that has really produced results. Arginine has been successfully used to increase muscle mass in bodybuilders. General athletes don’t want muscle bulk, they want strength and endurance. Yet arginine is required for muscle growth, so if you get muscle spasms, try taking arginine, then massaging the entire area. It’s a powerful combination that heals, vs. just “band aid” symptoms.
People love the Summer Olympics because they see all the hard work and training paying off for the athletes. What do athletes know that keeps them strong and healthy through all their years of practice? Sports Massage is their “Secret Weapon.” According to the American Massage Therapy Association, “research shows massage therapy can benefit athletes of all fitness levels, and Olympic Athletes are no exception.” Dr. Brent Bauer from Mayo Clinic believes so strongly in the power of massage he is even moderating a panel discussion including Olympic Athletes at the AMTA National Convention. So how can a massage strategy keep both the Olympic and average athlete strong and pain free? Reduce DOMS DOMS, delayed onset muscle soreness, is an ongoing problem for every athlete. Inflammation is one of the reasons an athlete’s overused muscles ache 48 hours after strenuous activity. Massage will increase the blood flow to the muscles to speed healing and reduce toxins. Combine this with gentle, low-stress activity and the pain goes away. 2. Increase agility Agility, the ability to move quickly in another direction, is part of most Olympic Athletes’ requirements. And this agility can be improved with massage focused on critical stress points, both before and after the action. In fact, one study showed that a shorter massage on only the specific muscle groups was more effective than the longer, more relaxing Swedish Massage. 3. Injury Prevention Injuries are often prevented with a short, pre-activity Sports Massage, tailored to the particular muscle group that will be stressed. Tendons and ligaments are relaxed and more likely to stretch than tear, while blood flow keeps the harmful chemicals from building as fast. 4. Speed Healing The human body is an amazing machine with the ability to heal itself when provided the right tools. Massage improves circulation which allows this fast healing, while carrying away the chemicals that cause muscle damage. Combine massage with healthy eating which provides the proper fuel, and this human machine runs (and heals) smoothly and quickly. 5. Reduce inflammation Inflammation is the body’s immune response to injury, infection or toxic chemicals. It’s the localized buildup of white blood cells, dead red blood cells, and bacteria, which cause that area to redden, swell, become hot, and is often painful. It’s a sign that something is wrong (both good and bad), and will usually clear up over time. However, a massage after strenuous exercise will reduce the inflammation quickly, and allow the healing to occur sooner. So take advantage of the secret Olympic athletes know and include the Sports Massage benefits into your workout plan. You’ll get the results, and enjoy your activities more than ever. And who knows? Maybe four years from now you’ll be an Olympic Athlete, too.