If you are eating a fairly healthy and balanced diet plan and are reasonably working out, you might merely assume that you are getting all of the vitamins and nutrients you require in order to stay healthy and balanced.
In fact, many medical training programs teach that you receive “all the vitamins and minerals you need in the average daily diet.”
Yet, people are experiencing vitamin deficiencies that might be either mis-diagnosed or are wrongly thought to be a normal part of life or aging. In many cases, these individuals aren’t aware they have a vitamin deficiency.