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January 17, 2020

Trigger Points and Muscle Knots

Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender spots are common and many of us have them, but for some people they can become really troublesome. They are common in hot-spots like shoulders and neck, but they can crop up just about anywhere and in some people, they can cause a lot of pain. Here is how massage can help!

October 8, 2015

Oh My Aching Back

Five Tips to Relieve Back Pain “Oh My Aching Back!”  Have you ever said this?  Lower back pain is a…

February 25, 2015

Natural migraine treatment

Migraines can leave you feeling miserable.  One of the benefits of massage therapy is to provide headache relief, and then…