August 22, 2016
Sleeping late? Napping all the time? What your sleep says about your health; sleep is as important as food!
Update: Binge sleeping is as bad for you as binge eating. Start by committing to “exceptional health”. then take it…
February 5, 2015
Green exercise
Green exercise beats working out indoors When I was little, my parents were always telling me to “go outside and…
August 18, 2014
Inspirational Health Quote
Chocolate is fun and healthy. Check out the meme, then go to BBC Good Foods for some Healthy Chocolate Recipes