Can Massage Reduce High Blood Pressure?
Massage therapy could assist in protecting you against high blood pressure, a significant risk element for heart problems. Some research studies propose that getting a massage could help relax the supportive nervous system, which accounts for raising your blood pressure in reaction to tension. Although research on massage and blood pressure is relatively restricted, there’s some evidence that adding massage to your anxiety management might aid to keep your blood pressure in check.
Science, Massage and Blood Pressure
A number of studies indicate that Swedish massage therapy (a gentle, relieving kind of massage) may work for reducing blood tension. A 2006 research study released in the Journal of Alternative and Complementary Medicine checked the blood-pressure-lowering impacts of a number of types of massage. Readings, taken before and after 150 research study participants received massages, analysts discovered that Swedish massage therapy decreased blood pressure while trigger point treatment and sports massage therapy each raised blood pressure.
Some research indicates that aromatherapy massage therapy could also assist lower stress and blood pressure. In a 2007 study from the International Journal of Neuroscience, as an example, 58 ladies in menopause were appointed to either a control team or eight regular aromatherapy massage sessions making use of rose geranium, rose, lavender, and jasmine essential oils. Research results propose that aromatherapy massage is a powerful tool in blood pressure and stress control.
In addition, a 2008 research from the Journal of Alternative and Complementary Medicine discovered that undertaking deep-tissue massage treatment while listening to calming songs could bring about a reduction in both heart rate and blood pressure.
Blood Pressure Control is Easier with Massage
Complying with a heart-healthy diet, working out on a regular basis, attaining and keeping a healthy and balanced weight, and avoiding cigarette smoking are all critical for healthy blood pressure. While it’s premature to advise massage treatment for all blood pressure control, getting a massage on a regular basis may decrease your anxiety and– consequently—assist in securing lower blood pressure. Yoga, meditation or tai chi may also help you lower your blood pressure.
Talk to your doctor about drug-free ways to manage your stress and blood pressure. And ask about integrating massage therapy into your health regimen to handle your blood pressure.