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612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN

What are some of the benefits of massage?

What are some of the benefits of massage?

Massage and bodywork have a wide range of benefits, from relaxation and stress relief to rehabilitation. It is proven to decrease the effects of anxiety, depression and pain. (In several studies, it has been shown to be more effective and longer lasting for pain relief than drugs) It also reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases endorphins.

head reflexology
Massage is a natural way to manage headaches

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I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist