What are some of the benefits of massage?

Massage and bodywork have a wide range of benefits, from relaxation and stress relief to rehabilitation. It is proven to decrease the effects of anxiety, depression and pain. (In several studies, it has been shown to be more effective and longer lasting for pain relief than drugs) It also reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases endorphins.

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