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Runners receive great benefits from a regular massage. Benefits include increased blood flow, decreased pain and fewer muscle spasms.

January 9, 2019

Sports Massage 3

Sports Massage: Research and Optimal Performance Note from Cade: Following is the third part of our Sports Massage Series from…

December 4, 2018

Sports Massage Techniques

Part two of the Sports Massage series looks at how pro athletes stay fit and healthy. massage-techniques/

January 13, 2016

How Successful Runners Stay Motivated

How Successful Runners Stay Motivated Chasing the Runner’s High Two friends started running together. The first one didn’t like getting…