Monthly Archives: December 2014
Monthly Archives: December 2014
Massage Benefits Infographic Obviously I believe in the power of massage, but sometimes seeing a visual of the benefits is more powerful than simple words. Check out this infographic of some of the many benefits you receive when you get a massage…and if you schedule a regular massage your results will double or even triple as your stress goes away and your body is allowed to heal naturally. So whether you want to relieve the stress of daily life (or the holidays!) or help your body to heal faster and more efficiently, call me at 612-269-2207 for the best massage in St. Paul! And to see the rest of the visual click on the picture or this link.
How do you Live Longer? Natural Health and a Mediterranean Diet! A regular massage is part of your natural health. What you eat is also critical to how you feel, the sharpness of your brain (and thinking processes, longevity and cardio health. Following is from a study that was recently done on the Mediterranean Diet. Now this one has been around for a long time and everyone talks about it, but the study proves what we’ve been saying all along. Certain foods make you feel MUCH better. (CNN) — Eating a Mediterranean diet may be your key to living longer. That’s according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard Medical School. The diet involves eating items off a menu that is rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish. It keeps dairy, meat and saturated fats to a minimum. And you can have a glass of red wine with dinner without cheating. Delicious Mediterranean diet foods Can meditation really slow aging? The diet has been consistently linked with health benefits that includes helping you manage your weight, and it can lower your risk for chronic issues such as cardiovascular disease. To read more click here. And then try it. And let me know what you think. Cade