You Need a Sports Massage Instead of a Swedish Massage if you are an athlete!

July 31, 2019, by Cade Holmseth

What’s the difference between a sports massage and a Swedish massage?

A Swedish Massage is the basic, full-body massage everyone thinks of.  It’s calming, relaxing, and fairly gentle.

A Sports Massage, on the other hand, is a full-body massage with a focus on areas that are stressed by your favorite activity. Whether it’s running (knees, ankles, feet, hips and lower back),  golf (hips, knees, back and arms) or gymnastics or football (entire body is involved), a sports massage is tailored to improve blood circulation, heal inflammations, bruises and stresses.

It often entails Deep Tissue Massage to work out the muscle spasms that cause pain and release the

buildup of toxins from activities.

A regular Sports Massage will help you achieve and maintain the peak of your performance.

You will heal faster, and feel better because of it. Your muscles will release toxin build-up that triggers inflammation, and your circulation will improve.

So if you lead an active lifestyle get a “Massage by Cade” to help you feel your best and stay healthy and strong.  Your body will thank you and you’ll get the best massage in St. Paul!