January 14, 2014
The 10 Most Slimming Vacations
Your passion for healthy living brought you here – let’s keep talking! Click here to read about all 10 of…
Natural Health means eating healthy foods that are free of additives, avoiding unnecessary sugar, salt and fat, as well as adding exercise to your daily life. Massage is a part of a healthy lifestyle because it increases blood flow, speeds healing and improves circulation.
January 12, 2014
Health Tip: Why Keep a Health Journal?
Keeping track of what you eat, how you exercise and how you feel is critical to maintaining your high level…
January 8, 2014
Health Tip: Keep Stress in Check
Stress can transform a happy person into a mess of nerves, anger and discontentment. Here are a couple tips that…