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Health Tip: Why Keep a Health Journal?

Keeping track of what you eat, how you exercise and how you feel is critical to maintaining your high level of energy and good health.  Here are a few more in-depth reasons a Health Journal is important…

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Health Tip: Why Keep a Health Journal?

Latest Prevention & Wellness News

(HealthDay News) — A health journal captures various snapshots of your health, which helps you and your doctor get a clear picture of your medical history.

The American Academy of Family Physicians mentions these added benefits of keeping a health journal:

  • You can track your illnesses, as well as the various treatments you’ve taken.
  • You can track medications you’ve taken, and any surgical procedures.
  • You can take your journal to doctor’s appointments and review with your physician.
  • You can become a more empowered, knowledgeable and informed patient.

— Diana Kohnle

MedicalNews
Copyright © 2014 HealthDay. All rights reserved.

 

Cade

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Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist