Health Tip: Keep Stress in Check

Stress can transform a happy person into a mess of nerves, anger and discontentment. Here are a couple tips that will help you control stress in your life. Click here for the article.

Health Tip: Keep Stress in Check

Latest Mental Health News

(HealthDay News) — Stress can creep into your daily life, affecting your health and your ability to perform everyday tasks.

The Cleveland Clinic suggests how to help combat stress:

Soak in a warm bath or read a good book.
Practice breathing exercises, indulge in a massage, or ask your partner for a backrub.
Jot down your thoughts in a journal or listen to some relaxing music.
Indulge in a nap, spend time visiting with a friend, or take a walk.
Take time to reflect spiritually.
Practice gentle stretching.

— Diana Kohnle

MedicalNews
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