Three Keys to Keep Running - Hands of Health Bodywork Massage TherapyHands of Health Bodywork Massage Therapy
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Running Strategy:

Many people want to start running, or keep running to stay healthy.

Unfortunately, a majority of those who start aren’t able to keep running, whether it’s from getting injured, bored or just feel it’s too much work.

There’s an answer to this, because running is addictive IF you have a strategy to be a part of your Natural Health Plan.ways-to-eat-healthier

Watch the video below and start your strategy to keep running and active for the rest of your life!





Then check out award-winning Hands of Health Bodywork in Minneapolis/St. Paul for the best massage. Owner Cade Holmseth is highly trained in myofascial massage, Craniosacral Therapy, Reflexology, Sports Massage and many others. He loves working with athletes of all types, and is an athlete himself.

Add him to your Support Team to keep you running healthy!

For more information go to or call us at

And read more about the next Key to Running, and how they stay motivated.


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I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience. Want to Learn More About My Holistic Approach? Visit or call me at (612) 269-2207. Cade Holmseth BFA, LMT, CMT Nationally Certified and St. Paul Licensed Massage Therapist

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