Skip to content
612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN

First appointment: What should I Bring?

First appointment: What should I Bring?

If this is your first massage you are in for a treat!  Plan to talk to your therapist about pain points, tight muscles, or what you need help with.

A Sports Massage helps athletes heal quicklyFor massage patients dress as you feel comfortable. For shiatsu you should come wearing warm comfortable clothing that is relatively thin and soft.

For exercise/stretch consultations please wear athletic and comfortable clothing. If you are planning on billing your

Peaceful environment
Peaceful environment

insurance due to coverage or automotive/personal injury claim, you should remember to get and bring a prescription from your doctor or chiropractor for massage and bring along any x-rays, MRI’s or other test results.

Check out our other articles about some of the benefits of massage.


I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist