August 26, 2015
New Running Series
Running is a great way to keep your body healthy. As I’ve worked with many runners, I’ve been impressed by…
Runners receive great benefits from a regular massage. Benefits include increased blood flow, decreased pain and fewer muscle spasms.
April 28, 2014
The Athlete’s Secret: Why Your Muscles Hurt after Exercise and How to Get Relief
Great athletes focus on various muscle groups each day they exercise. And no matter how long they’ve been in sports,…
January 14, 2014
Shortening Your Exercise Program?
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