https://hohbodywork.com/massage-benefits/trigger-points-and-muscle-knots/ 2026-02-06T23:02:49+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2020/01/Trigger-points-muscle-knots-blog-header-v1.jpg Trigger-points-muscle-knots-blog-header-v1 https://hohbodywork.com/massage-benefits/10-self-care-tips-for-colds-get-better-fast/ 2024-01-03T21:10:05+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2019/12/Healthy-Tips-Get-better-faster-with-rest-and-self-care.jpg Healthy-Tips-Get-better-faster-with-rest-and-self-care https://hohbodywork.com/wp-content/uploads/2019/12/Healthy-Tips-Get-better-faster-with-rest-and-self-care.jpg https://hohbodywork.com/massage-benefits/aromatherapy-blends-for-studying-and-focus/ 2024-01-18T23:05:13+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2019/11/Aromatherapy-for-body-mind-spirit-v1.2-BOOSTABLE-1-239x239.jpg Aromatherapy-for-body-mind-spirit https://hohbodywork.com/massage-benefits/massage-and-mental-health/ 2019-10-29T14:32:13+00:00 weekly 0.8 https://hohbodywork.com/massage-therapies/does-insurance-pay-for-massage-therapy/ 2024-01-18T23:05:59+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2013/07/backpain.jpg massage for Back pain https://hohbodywork.com/massage-therapies/sports-massage-3/ 2019-08-06T13:17:14+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2013/03/Cade-arialist.jpg Cade aerialist 2Defy Gravity https://hohbodywork.com/wp-content/uploads/2013/03/Cade-arialist-150x150.jpg 2Defy Gravity https://hohbodywork.com/massage-therapies/sports-massage-techniques/ 2023-05-09T15:24:12+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/04/BackPain_zps5c00d998.jpg massage heals sore muscles sore muscles https://hohbodywork.com/massage-benefits/sports-massage-whats-in-it-for-you/ 2024-01-12T22:15:37+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2018/10/massage-mag-logo-2018.jpg https://hohbodywork.com/massage-specials/the-holidays-are-coming/ 2019-07-30T14:55:12+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2017/11/christmas-present-small.jpg christmas present Give yourself a gift! http://hohbodywork.com/wp-content/uploads/2017/11/small-table-served-for-thanksgiving-dinner-with-family-150x150.jpg https://hohbodywork.com/massage-benefits/heat-vs-ice/ 2019-08-13T15:11:05+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2017/05/hot-or-cold-300x180.jpg https://hohbodywork.com/natural-health/weight-loss-case-study/ 2019-07-31T12:55:12+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2016/11/DD-05142016-0O1A8804-2-300x200.jpg Muscular man and fit woman workout with kettle ball at gym https://www.youtube.com/embed/nQgw9x6jYec http://hohbodywork.com/wp-content/uploads/2016/11/DD-05142016-0O1A8804-2-300x200.jpg Weight loss case study Weight Loss Case Study The REAL way to lose weight! For the longest time I've been a proponent of "common sense" weight loss, which combines healthy eating (no crash diets please!) with exercise and a strategy to lead a balanced life.  A secret is to improve weight loss with massage. This is the system https://hohbodywork.com/natural-health/sleeping-late-napping-all-the-time-what-your-sleep-says-about-your-health-sleep-is-as-important-as-food/ 2019-07-31T13:03:01+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2016/08/8ec9afff917fa00b28481feb8234f1f7.jpeg http://hohbodywork.com/cnnnext/dam/assets/141112150244-sleeping-lady-large-tease.jpg https://hohbodywork.com/sports-massage/why-olympic-athletes-love-sports-massage/ 2024-01-05T22:38:00+00:00 weekly 0.8 http://hohbodywork.com/assets/cm/15/04/54bd311223650_-_hbz-iconic-olympians-00-mary-lou-retton-xl.jpg https://hohbodywork.com/massage-therapies/reflexology-review/ 2024-01-03T22:48:25+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2016/04/ABMP08-031Feet-cropped-e1524574826660.jpg foot massage for athletes http://hohbodywork.com/wp-content/uploads/2014/01/694c04fa-250x300.jpg Reduce stress and promote healing https://www.youtube.com/embed/A9QLIFUeZ2E https://hohbodywork.com/wp-content/uploads/2016/04/ABMP08-031Feet-cropped-e1524574826660.jpg Reflexology Review Reflexology is a type of Therapeutic Massage. A 5-Star Reflexology Review By Kimberly It involves massaging the feet and/or hands, relieving tension, stress, aches and pain.  The recipient leaves feeling refreshed and energized.  It's a powerful tool, especially when combined with a full-body massage. Reduce https://hohbodywork.com/sports-massage/fast-healing-special-for-athletes/ 2024-01-05T20:26:41+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2016/04/sports-silhouettes_fyGvD3_d_L-300x225.jpg athletes, football, running, golf https://www.youtube.com/embed/U6RI0U2sIC8 http://hohbodywork.com/wp-content/uploads/2016/04/sports-silhouettes_fyGvD3_d_L-300x225.jpg Fast Healing Special for Athletes The Fast Healing Special Solution for Athletes! Fast healing is critical to successful athletes. No one wants down time and the pain involved. An athlete fine-tunes their body, treats it with respect and wants fast healing and recovery. This means providing the right fuel (food) but also means making sure the muscles https://hohbodywork.com/massage-specials/tax_day_blues/ 2019-08-06T13:21:42+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2016/04/Taxday-Blues.jpg taxday blues, paying taxes https://hohbodywork.com/massage-benefits/author-cade-holmseth/ 2019-08-13T15:15:37+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2019/04/Cade-FB-315-H-face-rt.jpg Cade-FB-315-H-face rt http://hohbodywork.com/wp-content/uploads/2013/03/Cade-large-199x300.jpg massage therapy, best massage St. Paul https://hohbodywork.com/sports-massage/you-need-a-sports-massage/ 2024-01-05T20:27:35+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/04/work-out-1_zps60e34706.jpg athletes work-out arms http://hohbodywork.com/wp-content/uploads/2014/04/work-out-1_zps60e34706.jpg athletes use massage to stay healthy https://hohbodywork.com/massage-for-runners/how-successful-runners-stay-motivated/ 2024-01-14T01:22:07+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2016/01/IMG_4130.jpg Two Runners http://hohbodywork.com/wp-content/uploads/2016/01/IMG_4130-300x225.jpg Two Runners https://hohbodywork.com/natural-health/surprising-natural-health-tips/ 2023-05-09T15:28:22+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/11/fruits-vegs-300x150.jpg Natural organic produce https://hohbodywork.com/massage-benefits/oh-my-aching-back/ 2016-01-19T14:34:37+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/04/BackPain_zps5c00d998.jpg massage heals sore muscles sore muscles http://hohbodywork.com/wp-content/uploads/2013/07/low_back_pain-150x150.jpg Massage relieves low back pain https://hohbodywork.com/massage-for-runners/new-running-series/ 2024-01-12T22:12:43+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2015/02/activity.jpg family activity running is a family activity http://hohbodywork.com/wp-content/uploads/2015/02/activity-300x246.jpg running is a family activity https://hohbodywork.com/massage-benefits/why-a-small-massage-studio-is-best/ 2023-05-09T15:22:06+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2013/03/DSC00894-300x225.jpg A quiet place to relax https://www.youtube.com/embed/idI3dYLstMY http://hohbodywork.com/wp-content/uploads/2013/03/DSC00894-300x225.jpg Why a Small Massage Studio is Best Why a Small Massage Studio is Best for Your Health When you walk into a McDonald’s, you expect a different type of meal than you’d get in a conventional, sit-down restaurant. McDonald’s serves the same food whether you are in Chicago or Tampa. And the meal you receive in a dinner house will provide more variety, https://hohbodywork.com/massage-benefits/your-cat-would-like-a-massage-too/ 2015-04-17T12:57:44+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2015/04/cats-massage.jpg cats massage http://hohbodywork.com/wp-content/uploads/2015/04/cats-massage.jpg cat massage https://hohbodywork.com/natural-headache-relief/natural-migraine-treatment/ 2024-01-05T20:30:11+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2015/02/21-Herbal-Remedies-Migraines.jpg 21-Herbal-Remedies-Migraines http://hohbodywork.com/wp-content/uploads/2015/02/21-Herbal-Remedies-Migraines.jpg 21-Herbal-Remedies-Migraines https://hohbodywork.com/natural-health/get-active/green-exercise/ 2019-08-28T13:32:44+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2015/02/DSC_0461.jpg exercise anywhere1 http://hohbodywork.com/wp-content/uploads/2015/02/Stay-Fit-With-Natural-Exercise.jpg green exercise https://hohbodywork.com/natural-health/healthy-activity/ 2019-08-01T16:36:08+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2015/02/activity.jpg Summer fun! running is a family activity http://hohbodywork.com/wp-content/uploads/2015/02/activity.jpg running is a family activity https://hohbodywork.com/natural-health/eat-healthy/healthy-eating/ 2019-08-01T16:37:28+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2015/02/healthy-eating.jpg healthy-eating http://hohbodywork.com/wp-content/uploads/2015/02/ways-to-eat-healthier.jpg Healthy Eating will Change Your Life! https://hohbodywork.com/massage-benefits/massage-benefits-infographic/ 2019-08-28T14:07:00+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/12/Massage-infographic-249x300.jpg Massage infographic https://hohbodywork.com/natural-health/eat-healthy/live-longer-mediterranean-diet/ 2016-11-01T16:26:33+00:00 weekly 0.8 http://hohbodywork.com/cnn/dam/assets/120404032801-superfoods-broccoli-horizontal-gallery.jpg Delicious Mediterranean diet foods https://hohbodywork.com/natural-health/eat-healthy/organic-6-simple-steps/ 2019-07-30T14:51:50+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/11/fruits-vegs-300x150.jpg Natural organic produce https://hohbodywork.com/massage-therapies/core-massage-therapies/ 2019-08-28T13:33:25+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/08/ABMP08-22W2back-nice-med.jpg De-Stress after a busy week http://hohbodywork.com/wp-content/uploads/2014/08/ABMP08-22W2back-nice-med-300x201.jpg De-Stress after a busy week https://hohbodywork.com/massage-therapies/mom-right-your-posture-affects-brain/ 2024-01-18T23:08:05+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/04/BackPain_zps5c00d998.jpg massage heals sore muscles sore muscles http://hohbodywork.com/wp-content/uploads/2014/04/BackPain_zps5c00d998.jpg massage heals sore muscles https://hohbodywork.com/natural-health/eat-healthy/inspirational-health-quote-chocolate/ 2024-01-15T18:10:50+00:00 weekly 0.8 https://hohbodywork.com/gallery-images/natural-health/ 2019-08-13T13:25:59+00:00 weekly 0.8 https://hohbodywork.com/natural-health/secret-reducing-burn-scars/ 2019-08-13T13:32:06+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/07/ABMP08-06W2arm-150x150.jpg Reduce scars with massage https://hohbodywork.com/natural-health/massage-reduce-high-blood-pressure/ 2023-05-09T15:28:22+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/06/heart-and-BP.jpg heart and BP http://hohbodywork.com/wp-content/uploads/2014/06/heart-and-BP-150x150.jpg It's critical to manage your blood pressure https://hohbodywork.com/massage-therapies/head-orgasms-meditation-massage/ 2018-05-02T19:22:41+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2013/03/ABMP08-45-Mneck-e1525288848806.jpg Man-massage neck head reflexology http://hohbodywork.com/wp-content/uploads/2013/06/ABMP08-41M2back-small1-150x150.jpg Head orgasms, tingles, massage, head massage https://www.youtube.com/embed/p9tt9eWOtGk https://img.youtube.com/vi/p9tt9eWOtGk/hqdefault.jpg 'Head orgasms', Meditation and Massage 'Head orgasms', meditation, massage This is a fascinating article by Dean Burnett of the Guardian.  It talks about the tingles you often feel with a head massage, getting your hair washed, or other ways of manipulating the scalp.  It's become quite famous on YouTube, and I think you'll find https://hohbodywork.com/massage-benefits/foot-massage-impact-brain/ 2019-08-13T13:37:18+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2013/08/ABMP08-031Feet-small-360-e1524575142645.jpg Reflexology foot massage, foot reflexology, https://hohbodywork.com/wp-content/uploads/2013/08/ABMP08-031Feet-small-360-150x150.jpg Reflexology (a foot massage) is incredibly relaxing https://hohbodywork.com/massage-benefits/vitamins-create-essential-natural-health/ 2024-01-17T23:18:18+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/05/feeling-ill.jpg Why are you sick all the time? Why are you sick all the time? https://hohbodywork.com/wp-content/uploads/2014/05/Doctor.jpg medicine, doctor, https://hohbodywork.com/massage-for-runners/athletes-secret-relief-sore-muscles/ 2024-01-18T23:06:25+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/04/work-out-1_zps60e34706.jpg athletes work-out arms http://hohbodywork.com/wp-content/uploads/2014/04/workoutroutine10week4_zps325eaa05-150x150.jpg Work 1 group of muscles https://hohbodywork.com/massage-benefits/massage-therapy-helps-wounded-warriors-recover/ 2019-08-28T13:34:44+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/04/Warriors-150x150.jpg Zach Blair, Marine Corps team member, gets a massage before a wheelchair basketball game at the 2013 Warrior Games in Colorado Springs, Colo., May 12, 2013. Jeanette Falu-Bishop, the founder and executive director of Structure for Wounded Warriors, has offered body work to all competitors at the games. U.S. Marine Corps photo by Sgt. Justin Boling https://hohbodywork.com/massage-benefits/scientific-study-proves-massage-improves-health/ 2024-01-05T20:31:43+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2013/03/ABMP08-05W2hand-150x150.jpg Science Proves Massage works! https://hohbodywork.com/massage-therapies/does-deep-tissue-massage-hurt/ 2026-02-17T20:44:18+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2020/07/Med-Mass-male-back.jpg Release Trigger points Deep tissue massage or trigger point release on a back https://hohbodywork.com/wp-content/uploads/2026/01/97ab0769df2bf84451984d378e25f789-1024x576.jpg deep tissue massage often includes trigger point therapy https://hohbodywork.com/natural-health/reiki-2/ 2019-08-01T16:41:29+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/03/Japanese-garden1.jpg Japanese garden1 Reiki improves your natural life energy, reduce stress http://hohbodywork.com/wp-content/uploads/2014/03/Japanese-garden1-150x150.jpg Reiki improves your natural life energy https://hohbodywork.com/natural-health/eat-healthy/heal-leaky-gut-syndrome-naturally/ 2016-11-01T16:20:22+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/03/Taking-vitamin-150x150.jpg Taking-vitamin https://hohbodywork.com/massage-benefits/massage-luxury/ 2019-08-28T13:35:40+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/02/guy-back.jpg Man receiving shoulder massage A Sports massage build muscle and relieves inflammation http://hohbodywork.com/wp-content/uploads/2014/02/guy-back-150x150.jpg sports massage, relieve inflammation https://hohbodywork.com/natural-health/eat-healthy/great-natural-heartburn-remedy/ 2024-01-15T18:31:12+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/01/Heartburn-beets.jpg Heartburn-beets http://hohbodywork.com/wp-content/uploads/2014/01/Heartburn-beets-150x150.jpg Natural heartburn relief-Betaine HCL https://hohbodywork.com/massage-benefits/quick-tips-stop-stress/ 2019-08-28T13:36:08+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/01/stethescope-150x150.jpg stress, massage https://hohbodywork.com/natural-health/conventional-natural-heartburn-remedies-treatment/ 2016-11-01T16:15:15+00:00 weekly 0.8 https://hohbodywork.com/wp-content/uploads/2014/01/Pink-pills.jpg Natural Heartburn Treatment vitamins can lead to natural health http://hohbodywork.com/wp-content/uploads/2014/01/Pink-pills-150x150.jpg Natural Heartburn Treatment https://hohbodywork.com/massage-for-runners/shortening-your-exercise-program/ 2019-08-28T14:07:23+00:00 weekly 0.8 https://hohbodywork.com/natural-health/eat-healthy/the-10-most-slimming-vacations/ 2014-12-02T18:52:16+00:00 weekly 0.8 https://hohbodywork.com/natural-health/health-tip-why-keep-a-health-journal/ 2014-12-02T18:55:35+00:00 weekly 0.8 https://hohbodywork.com/natural-health/health-tip-keep-stress-in-check/ 2014-12-02T18:59:40+00:00 weekly 0.8 https://hohbodywork.com/natural-health/eat-healthy/50-healthy-gifts-under-fifty-dollars/ 2024-01-05T22:39:52+00:00 weekly 0.8 https://hohbodywork.com/natural-health/eat-healthy/home-remedies-doctors-swear-by/ 2014-01-07T17:45:28+00:00 weekly 0.8 https://hohbodywork.com/natural-health/this-is-you-on-stress/ 2016-01-24T22:34:24+00:00 weekly 0.8 https://hohbodywork.com/massage-benefits/how_does_massage_work/ 2019-08-28T13:42:43+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2013/12/ABMP08-27relaxed-Wfront-150x150.jpg Massage does more than simply relax you https://hohbodywork.com/natural-health/surprising-cause-indigestion-heartburn/ 2016-11-01T16:08:27+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2014/03/vitamins.jpg Drugs are often prescribed https://hohbodywork.com/natural-health/eat-healthy/beware-gluten-allergy-symptoms-ibs/ 2019-08-28T13:43:07+00:00 weekly 0.8 http://hohbodywork.com/wp-content/uploads/2013/11/Tiredkitty-150x150.jpg Eat too much? 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