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612-269-2207 1080 Raymond Ave, Suite 18, St. Paul, MN

7 Healthy Winter Vegetables To Add To Your Plate

With cold weather rapidly approaching…

and it’s time to think about how your body responds to winter. Good health include the increase of vitamins and minerals in your diet… and you’ll find yourself more resistant to feeling sluggish and might even stop the deadly “Winter Weight Gain” syndrome.

winter vegetables; treehugger
Treat your body with veggies that help you survive winter!

Check out the slideshow of veggies that are packed with nutrients we need to survive another Minnesota winter.

Click here to see the slide show


Natural health includes good nutrition, exercise and especially massage.  Therapeutic massage will reduce the stress from our busy lives.  Check out our Fall Special to see how you can get 30 minutes of magical massage by Cade for FREE!

I am committed to your long term health and well-being. When you get a Massage by Cade you get the very best experience and training combined with a customized approach for the best experience.

Want to Learn More About My Holistic Approach?
Visit or call me at (612) 269-2207.

Cade Holmseth BFA, LMT, CMT
Nationally Certified and St. Paul Licensed Massage Therapist