Massage Benefits « Hands of Health Bodywork Massage Therapy
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Call Cade: 612-269-2207 | cade@hohbodywork

Massage is a phrase for rubbing, pressing muscle manipulation. It relaxes and controls your muscles, skin, ligaments and tendons.

Massage therapists normally utilize their fingers and hands for massage; they can also utilize their elbows, forearms and feet. Massage may vary from light hitting to deep force methods. There are various kinds of massages such as sports massage, deep tissue massage, trigger point massage and Swedish massage and so on. In this article we will tell you various benefits of massage therapy. Given below are some of the benefits of massage therapy.

Relieves Stress:

Stress relief is one of the primary advantages of massage therapy that come to mind. The clinical studies mention that a 90-minute session can

A quiet place to relax

A quiet place to relax

help you in reducing lower heart rate, cholesterol levels and also insulin levels. In reality, stress relief only can improve your strength and mental state. There are various benefits of stress relief such as relaxes muscles, lowers blood pressure, lowers heart rate and increases endorphins.

Promotes Relaxation:

The body forms an unhealthy increase of hormones when we are trapped in meeting or traffic a work target. Restrict levels of the “stress hormone” that can lead to headaches, digestive issues and sleeplessness. Massage causes a mass of brain chemistry replies that can outcome in lasting feelings of rest, improved moods and also decreased stress. The benefits of relaxation are increases creative thinking and calm, relaxed states of mental attentiveness, reinforces positive attitude and improves mental viewpoint.

Improves Posture:

There are lots of tensions people have to face in these days such as back and neck tension.

Backs and necks hurt and bad posture is the main reason. Massage therapy can really very useful which help you to provide you relax and also loosen the muscles created by painful by poor posture. Massage therapy also helps you in improving bad posture, good or joints tenderness and pressure points are relaxed.

Improves blood circulation:

If a person having improper flow of blood circulation he or she can suffer from various healthy problems or discomforts like pooling of the liquid in extremities such as cold hands, fatigue, pains, cold feet and so on formed by excess lactic acid in the muscles. Proper flow of blood circulation helps you in tense muscles the oxygen well blood they require to cure. There are various advantageous of proper circulation such as improves body functions, naturally decreases the blood pressure and increases blood flow.

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Massage TherapyBenefit
Massage: Swedish, Deep Tissue Rehabilitative, Prenatal, Sports, Medical, Myofascial Relieves stress, heals muscles, decrease pain, improve flexiblity
Head, Neck & Scalp Massage/Headache Relief MassageMigraine relief, improve blood flow, relax
Auricular TherapyEar Massage: alternative therapy which reflects the entire body
Hands &/or Feet MassageAlso known as reflexology;
the starting point for full relaxation
Shiatsu Therapypressure with thumbs, hands, elbows, knees or feet applied to pressure points on the body. Helps joints become flexible
Cranial Sacral TherapyA noninvasive, gentle form of massage that addresses the bones of the head, spinal column and sacrum
Foot Reflexology & Essential Oil SoakTotal relaxation
Raindrop Essential Oil Consultation and TreatmentEssential oils tap cells within the brain and body to aid healing
Reiki/Qi GongEnergy Work
In House/In Office/Chair MassageDo you want something to boost morale and productivity in the office?
I'll go to your office and help your people holistically. Call for more information

Other Benefits of Massage Therapy or Body Work

In the United States, health care costs continue to go through the roof and we are bombarded with chemicals and drugs. Now, more than ever, it’s important to look into all options for maintaining your health. And the benefits of massage are becoming more noticeable.

Massage and bodywork therapies are useful for treatment of all the conditions below and more:

  • Alleviate low-back pain better than drugs and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

    Reflexology (a foot massage) is incredibly relaxing

    Foot Reflexology is a popular form of massage

  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain and tension headaches.

Your award-winning therapist will prescribe the BEST plan for your health. And you’ll discover that as you implement your plan consistent use of massage will enhance everything you do. Be sure to ask for your own Personalized BluePrint!

Read our blog for studies, examples, and more detail about how a great massage can improve your life. For the best massage in St. Paul call Cade!

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