May 5, 2017
heat-vs-ice
What relieves aches and pains? Heat vs Ice End of Summer and Autumn bring great weather, more activity and the…
November 3, 2016
Weight loss case study
Weight Loss Case Study The REAL way to lose weight! For the longest time I’ve been a proponent of “common…
August 22, 2016
Sleeping late? Napping all the time? What your sleep says about your health; sleep is as important as food!
Update: Binge sleeping is as bad for you as binge eating. Start by committing to “exceptional health”. then take it…