The Holidays are Coming
It's time for "Holiday Stress!" But you don't have to suffer tight muscles or an aching head. Make your holiday…
heat-vs-ice
What relieves aches and pains? Heat vs Ice End of Summer and Autumn bring great weather, more activity and the…
Weight loss case study
Weight Loss Case Study The REAL way to lose weight! For the longest time I've been a proponent of "common…