Massage Therapy for Stress and Pain Relief!
Shiatsu, Swedish, Deep Tissue and more.
Atheletes LOVE Theraputic Massage...because they can play better.
Theraputic massage can alleviate pain and prepare for strenuous workouts
Massage will help you alleviate low-back pain better than drugs and improve your range of motion.
Massage will pump oxygen and nutrients into tissues and vital organs, improving circulation.
You will relieve migraine pain and tension headaches with Massage
And enhance immunity by stimulating lymph flow—the body’s natural defense system
Studies show that massage lessens depression and anxiety without drugs
Studies show that massage lessens depression and anxiety without drugs
Relax and soften injured, tired, and overused muscles
Your energy will soar!
Exercise and stretch weak, tight, or atrophied muscles
General aches and pains disappear
Massage assists with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Massage Therapy Helps Wounded Warriors Recover
|Wounded Warriors Recover Through Massage TherapyBy Marine Corps Sgt. Justin Boling
Defense Media Activity – Marine CorpsCOLORADO SPRINGS, Colo., May 15, 2013 – Her hands heal and relax ill, injured and wounded veterans competing at the 2013 Warrior Games here.
Jeanette Falu-Bishop, the founder and executive director of Structure for Wounded Warriors, is not new to helping out. She has been working for nearly a decade helping veterans with massage therapy.
“I wanted to start a nonprofit to help our wounded veterans,” she said. “We help veterans’ physical and emotional recovery through massage and body work.”
The Warrior Games competition puts added stress on some already tested bodies. Wounded, ill, and injured service members and veterans from the United States and Britain are competing in a Zach Blair, Marine Corps team member, gets a massage before a wheelchair basketball game at the 2013 Warrior Games in Colorado Springs, Colo., May 12, 2013.multitude of athletic events for the gold and glory.
“After four to five hours of practice or playing, it is great to be able to relax,” said Zach Blair, a Marine Corps team member competing in several events at the games. “It really helps increase your range of motion and makes action easier.”
Blair was in a car accident after only 18 months in the Marine Corps. His injuries included a shattered femur and knee. Falu-Bishop provides hours of service before, during and after events here to military veteran athletes like Blair.
“Just living can cause wear and tear on the body,” said Falu-Bishop. “The military lifestyle can put a lot more physical and emotional stress on the body. Our program helps veterans cope with that.”
The workload is nothing new to Falu-Bishop. In 2002, she provided more than 1,000 hours of care to troops and their families at Landstuhl Regional Medical Center in Germany while stationed there with her husband, an active duty airman.
Falu-Bishop also assists the American Red Cross, the Susan G. Komen Foundation and the Fisher House Foundation. In 2006, she received the Presidential Volunteer Award from President George W. Bush.
“I have been a military spouse for more than 14 years, and it wears on my heart, because I know a lot of what these families go through,” she said. “I have been able to help a lot of soldiers and other veterans to help with their recovery.”
Blair said the Warrior Games athletes are grateful for Falu-Bishop’s healing hands.
“A massage really gets the muscles loose and gets you ready for the games,” he said. “We all really appreciate it.”
|Contact AuthorRelated Sites:
Special Report: Warrior Games 2013
A Scientific Study Proves Massage Improves Your Health
A recent New York Times article responds to the concern: Does an excellent massage do more than merely unwind your muscular tissues?
To discover the answer, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and arbitrarily appointed 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage therapy. All of the participants were fitted with intravenous catheters so blood samples could be taken right away prior to the massage therapy and up to an hour afterward. To their shock, the specialists, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a “single session of massage created organic changes.”
Volunteers who obtained Swedish massage experienced considerable decreases in degrees of the tension causing hormone cortisol in blood and spit, and in arginine vasopressin, a bodily hormone that can cause rises in cortisol. They additionally had boosts in the variety of lymphocytes, white blood cells that are part of the immune system. Volunteers that had the light massage therapy experienced higher increases in oxytocin, a hormone connected with contentment, compared to the Swedish massage therapy team, and bigger minimizes in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.
The study was posted online in The Journal of Alternative and Complementary Medicine. The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, claimed the results were “very, very fascinating and very, very exciting– and I’m a skeptic.”
Although they can be utilized as a combined method, as in the study, Deep Tissue and Swedish Massage are normally made use of for different effects. View the short article, “Is Deep Tissue Massage Supposed to Hurt?”
The research’s strenuous proof of massage’s capability to lower levels of the stress hormone cortisol is extremely important. A post
concerning the connection between cortisol and wellness describes how after the physical body replies to stress and pressure, it’s essential that the body is able to relax and return to its rested state, eliminating the cortisol. Sadly, in our current high-stress society, the body’s tension feedback is activated so frequently that the body does not consistently have an opportunity to return to regular, causing a state of persistent tension.
Herbert Benson, the doctor who determined the Relaxation Response has actually generated a substantial body of research showing the impact of the Relaxation Response on health. A committed cardiologist, he has actually committed a lot of his almost 40-year career to the areas of behavioral medicine and mind-body studies. He is Director Emeritus of the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital.
Just what does this study mean for you? These are all symptoms of cortisol accumulation. When you start getting a regular massage you’ll find you can better manage the stresses of your day, both physically and mentally.
The research’s strenuous proof of massage’s capability to reduce degrees of the anxiety causing hormone cortisol is really crucial to good health.
Defining Deep Tissue Massage-Is it Supposed to Hurt?
(Note: This article was published on October 17, 2013. Many people have asked for it again, so here it is)
This is an often misunderstood term in massage. It is often assumed that deep tissue massage means neuromuscular massage or myotherapy, utilizing deep pressure and friction, often in a rough or less comfortable and sometimes even painful manner. A lot of massage therapists themselves are even taught that Deep Tissue Massage is supposed to be painful. I know I was at. Unfortunately this preconception from therapists and clients alike can scare people away from trying it out. Massaging deep tissues is often extremely useful in cases of chronic muscle tension, muscle spasms, poor posture, repetitive strain, pain conditions, and recovery from injury. What you may not realize, is that there are a multitude of body work techniques that address deep tissues in various manners, and with a wide variety of intensity. The following are some of the most common techniques:.
Frictioning and Cross Fiber Frictioning
Some more specific therapeutic techniques like frictioning and cross fiber frictioning can often be more uncomfortable and even painful, especially when working with compromised or damaged tissue. These are techniques frequently used in “deep tissue massage” but are in no way the only definition of it. The basic idea is to find an area of injured tissue, often near where it attaches to the bone or in the case of a spasming muscle (trigger point) perhaps the middle of the muscle belly, and move the muscle fibers against the grain in an effort to spread the fibers out.
Trigger Point Therapy
Trigger point therapy, as mentioned above, can be used in conjunction with other techniques but can also be practiced as a stand-alone technique. A trigger point (TrP) refers to a muscle that can trigger sensations in areas beyond itself. For instance, a TrP in one of the rotator cuff muscles, the subscapularis, can create a feeling of heaviness down the arm at the wrist. It can feel like you’re wearing a watch, even if you aren’t, or can even be painful. Using palpation to find bundled tissues or following the referral symptoms a client has complained about, a therapist locates an active TrP. They will then try to alleviate or deactivate the TrP. Sometimes a little pressure and patience is all that is needed. When it isn’t enough, a therapist can utilize other techniques such as friction, ironing, myofascial techniques or even stretching. Since TrP’s can send sensations to other areas of the body, pain sensations can be deceiving. A person may complain to their doctor or massage therapist of lower back pain and ask to get some sort of attention to that area. More often than not, lower back pain can be attributed to structural issues or TrP’s in other areas such as the deep abdominals. A little work on these muscles will often alleviate all the symptoms.
Sports massage is also a misinterpreted term and often has to do more with timing than the technique itself. Generally speaking, sports massage will often utilize stretching and a broad ironing of the fist or forearms to lengthen and displace tissues. Sports massage may utilize
trigger point therapy or other techniques as well, it is often considered more about timing and intention than a specific technique.
Some techniques of myofascial massage can be a little more aggressive. Deep ironing with a fist or forearm, as often done in sports massage, can have a burning or skin stretching sensation. Other techniques such as rolphing which is often a little more aggressive with the myofascial work and geared towards the deeper tissues can have some intensity to it, and may feel even a little painful.
Does Deep Tissue Massage Have to be Painful?
Discomfort and pain has been mentioned several times while talking about the various forms of deep tissue massage so far. Depending on the clients’ condition, that may be unavoidable using even the lightest of Swedish Massage. Pain can be a good indicator that something is wrong and needs to be addressed. It is important, when considering massage and the various techniques, that you find a style that is right for you. You might have a high pain tolerance and expectation of pain may lead to a practitioner who just likes to “dig right in” so to say. If you’re more of a wimp when it comes to discomfort, perhaps a person utilizing a light myofascial technique may be your best bet. If you’ve had a bad experience or two, don’t get discouraged. There are lots of options out there. And communicate, even the best therapists can’t read minds and are more often than not willing to adjust their approach to find the best method of helping you. We may even practice multiple techniques or approaches within a technique to draw from. Whatever your level of tolerance, there’s a therapist out there for you.
Give me a call. I’ll show you how you can have all the benefits without suffering!
- Massage Therapy Helps Wounded Warriors Recover
- A Scientific Study Proves Massage Improves Your Health
- Defining Deep Tissue Massage-Is it Supposed to Hurt?
- What is Reiki
- How to Heal Leaky Gut Syndrome Naturally!
- Feeling Tired or Depressed? Leaky Gut Syndrome May Be the Cause
- Why Massage is More than a Luxury
- What Foods Have Gluten?
- Why Am I Tired All the Time–Fatigue vs Sleepiness
- A Great Natural Heartburn Remedy