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8 Reasons To Get a Massage from an Award-Winning Therapist:
Massage Therapy for Stress and Pain Relief!
Shiatsu, Swedish, Deep Tissue and more.Atheletes LOVE Theraputic Massage...because they can play better.
Theraputic massage can alleviate pain and prepare for strenuous workoutsMassage will help you alleviate low-back pain better than drugs and improve your range of motion.
Massage will pump oxygen and nutrients into tissues and vital organs, improving circulation.You will relieve migraine pain and tension headaches with Massage
And enhance immunity by stimulating lymph flow—the body’s natural defense systemStudies show that massage lessens depression and anxiety without drugs
Studies show that massage lessens depression and anxiety without drugsRelax and soften injured, tired, and overused muscles
Your energy will soar!Exercise and stretch weak, tight, or atrophied muscles
General aches and pains disappearMassage assists with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
The Secret to Losing Weight and Being Healthy
When talking about health, we are often bombarded with pictures of healthy vegetables and fruits, often in their raw or blandest states.
Life is more than just fiber! 
Don’t forget to enjoy life and indulge once in awhile. Succumbing to delicious food periodically can actually keep the will power to sustain that diet or keep you motivated at work.
It’s important to remember that there are other ways to address stress besides waiting for it to become something painful and then coming to me as a massage therapist after it’s a problem.
If you are a person who loves breakfast like me, check out Keys Cafe on Raymond Ave. in St. Paul.
I recommend going on a Saturday or Sunday morning for brunch and checking out the list of delicious omelets including the loon omelet with wild rice and mushrooms or their plate sized pancakes.
Family owned and run in my neighborhood, this is the original location with a greasy spoon charm.
http://www.keyscafe.com/st-paul-mn-raymond-ave/
A Calorie-free Treat for Mother’s Day
Give the Moms in your life a calorie-free treat! A massage from Hands-of-Health Bodywork is just the thing to let her know how much you care.
Best of all, your Mom can use it at her convenience.
Call Cade now to arrange a Gift Certificate and Save 15%!
(Tip from Cade: Schedule a HOH Bodyworks massage for yourself at the same time, and save even more.)
Call 612-269-2207.
Click HERE for a coupon to save 15%!
Discover how a holistic approach can relieve stress and pain, leaving you feeling fabulous!
Bodywork is your answer.
Call right away–
612-269-2207!
Cade
Why You Can’t Stop Thinking About Tasty Food
Bodywork keeps your body toned and relaxed…and what you put IN your body is equally important. Why do we crave things that aren’t good for us? Why is it so difficult to eat healthy and take care of ourselves?
The good news is, it’s NOT your fault! 
Click on the picture above (it opens in a separate window) to see the entire series, then be sure to share what you think!
Check out my performance on World Circus Day
I’m performing at World Circus Day on Saturday, April 20th. I hope you can make it, too!
https://www.facebook.com/events/554536814578136/
Performing like this is one of the joys of taking care of yourself. Stay focused on how you are choosing to be; all your exercise, great eating habits and bodywork WILL pay off!
Presenting at Circus Now! event on Monday 3-18
Hey–I’m presenting at Circus Now! on Monday, March 18th. Check it out.
http://circusnow.org/events/circus-now-minneapolis/
First appointment: What should I Bring?
First appointment: What should I Bring?
For massage patients dress as you feel comfortable. For shiatsu you should come wearing warm comfortable clothing that is relatively thin and soft. For exercise/stretch consultations please wear athletic and comfortable clothing. If you are planning on billing your insurance due to coverage or automotive/personal injury claim, you should remember to get and bring a prescription from your doctor or chiropractor for massage and bring along any x-rays, mri’s or other test results.
What are some of the benefits of massage?
What are some of the benefits of massage?
Massage and bodywork have a wide range of benefits, from relaxation and stress relief to rehabilitation. It is proven to decrease the effects of anxiety, depression and pain. (In several studies, it has been shown to be more effective and longer lasting for pain relief than drugs) It also reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases endorphins.
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